19.10.2022 EMOM Conditioning Workout
On The minute x 30 - 40 ( 6 - 8 Rounds )
Minute 1 : 200m Run
Minute 2 : No Jump Legless Rope Climbs
Minute 3 : 200m Run
Minute 4 : 6 - 12 Strict Deficit HSPU
Minute 5 : Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!