19.10.2021 ( Weight & Quality ) Workout
Weight & Quality
6 Strict Ring Dip
7 Double Dumbbell Row
6 + 6 Half Kneeling Kettlebell Press
10 Rower Slide Board Pike Up
10+10 Banded Hamstring Curl, 2 sec pause
Working 30 minutes. Rest btw. movement as needed.
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