UB Karsinta Event 1

18min AMRAP:

• 3-6-9-12-15-18… DB Hang C&J
• 3-6-9-12-15-18… BBJO
• 10 Cal Row

Strength

Back Squat

• 4x4 (1RIR) *rest 3min Between

Accessories

A) 3-4x Superset For Quality:

• 15-20 Banded GHD Hip Ext.
• 10/10 KB Side Bend

B) 3-4x For Quality:

• 20m Backward Sled Drag
• 45-60s Chinese Plank
• 45-60s Spanish Squat Hold