Press

A) Push Press

E2MOM X4:

• 4 TnG Push Press @75-80%

B) Push Jerk

E2MOM X4-6

• 1 Push Jerk @85-100%

Metcon

For Time:

18-12-6

• DB Seated Strict Press (2x30lbs)

1-2-3

• Seated Rope Climb

Into,

18-12-6

• DB Bench Press (2x35lbs)

4-5

• Rope Climb

Cap: 9min

Accessories

A) 3x Superset

• 10-15 Bar Dip (saa kipata, tee alkuun strict)

• 1 Set Wide Grip Pull Up

*rest 2-3min between sets

B) 3-4 Rounds For Quality (optional)

• 10/arm DB Bent Over Row
• 20-30 Banded Tricep Ext.