WODconnect

19/05/2017 Workout

Friday WOD
100 single unders, 10 thrusters @ 95, 10 pull ups, 10 ring dips, 100 push ups,
Then 90/9/9/9/90, 80/8/8/8/80 down to 10/1/1/1/10.
Brutal Fridays😀