Iisimpi päivä, ollu kovaa muilua taas.

Engine

A) EMOM 32-40 (0:45on / 0:15off)

1) Echo for calories
2) Row for calories
3) SkiErg for calories
4) Recovery (walk)

*Alota iisimmin ja nosta joka kierros vähä vauhtia

STRENGTH

A) Alternate A & B
3-4 Rounds of:

A: 6-8 Strict dip (add weight if needed)

-rest 1:00 before B-

B: Strict chin-up 6-8 (add weight if needed)

-rest 2:00 before A-