Snatch

Snatch

A) EMOM 5

• 1 Squat Snatch @70-75% *2s stop below knee + 2s stop @ catch

B) Squat Snatch Waves EMOM 12:

1: 1 Squat Snatch @80-85%
2: 1 @85-90%
3: 1 @90-95%

C) Snatch Pull E2MOM X3

3 Position Snatch Pull

• 1 From floor -> 1 Below knee -> 1 Above Knee

Squat Proge

Back Squat:

• 6x4 @80% *rest 3min between

Front Squat:

• 3x5 @72.5% *rest 3min between

Metcon

AMRAP 8:

• 4 s.Hspu
• 6 Double KB Hang Snatch @2x16kg
• 24 DU