18mi Long Run Workout
18mi long run downtown on course
Time: 2:55:27
Avg pace: 9:45
Elevation: 596ft
Calories: 2620
http://connect.garmin.com/activity/143850660
Sidewalks sucked, made things really slow on certain parts of the run. Snow was like running in sand. Legs were pretty tired to begin with, def. felt it at the end.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!