181122 Perjantai Strength
DELOAD WEEK
A) 7 sets of clean & jerk complex
2 clean pull
2 hang squat clean
2 jerk
Light / moderate weight (45-60% 1RM)
Go every 2min
C) Core
3 rounds with partner
8-10 weighted explosive sit-up + throw
6-8/side weighted russian twist + throw
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