180924 Keskiviikko Strength
A) Bench press
4x5 @75-80% 1RM
B) On the minute for 10min
1. 15-20s chin over pull-up bar hold
2. 30-40s double DB overhead hold
3. 4-6 strict pull-up
4. 8-10 double DB shoulder press
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!