18072014 Workout
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
15 minutes to establish a 3RM Front Squat.
Conditioning
3 rounds for time of:
Run 400m
9 Bar Muscle-Ups
15 DB Thrusters 60/40#
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