A) Every 5 min x 4 rounds
20 toes to bars
10 dumbbell hang snatches (right) 22,5/15kg
10 dumbbell shoulder to overheads (right)
10 dumbbell hang snatches (left)
10 dumbbell shoulder to overheads (left)

B) On the minute for 6 minutes
1) 30s side plank hip abductions (right)
2) 30s side plank hip abductions (left)