18032026 Keskiviikko A&B Strength
A) Shoulder press
4 x 3 x 80-85% / rest 2 min
B) Push press
1 x max reps -2 @80-85% 1RM shoulder press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!