CrossFit Open 23.1

RX version
Complete as many reps as possible in 14 minutes of:
60 cal row
50 toes to bars
40 wall ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans (43kg)
♂ 20-lb ball to 10-ft target, 135-lb cleans (61kg)

Scaled version
♀ 10-lb ball to 9 ft, hanging knee raises, 65-lb (30kg) cleans, chin over bar pull-ups
♂ 14-lb ball to 10 ft, hanging knee raises, 95-lb (43kg) cleans, chin over bar pull-ups