180116 Workout
15min EMOM
1min - 5 Power clean @ 65-75% of todays 1RM
2min - 200m run
3min - 20 ring dips (modify ring dips to number that can be performed in 45s.)
6min EMOM
1min - Lean away pull ups x 3-4 reps @ 4111
2min - Bottom up KB carry 20m each arm
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