EMOM2 x 9 eli joka steissöni kestää 2 min -

Station 1: Muscle-Ups x Max Reps in 40 seconds
(OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 4 reps)

Station 2: Handstand Walk x 10 meters
( Partner assist tai Handstand Wall Runs varalla )

Station 3: Alternating Pistol Squats x 14