18.9.25 Workout
4x AMRAP 4, 2min rest between amraps
AMRAP A) 20 wall ball + 30/27cal bike + max power clean 50/35kg
AMRAP B) 20 wall ball + 25/22cal bike + max power clean @55/40kg
AMRAP C) 20 wall ball + 20/17cal bike + max power clean @60/45kg
AMRAP D) 20 wall ball + 15/12cal bike + max power clean @65/50kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!