18.9.2025 Barbell Cycling ( Strength ) Workout
Barbell cycling – for quality (unbroken sets)
10-9-8-7-6-5-4-3-2-1
Power clean and jerks
Weight options. 43/30 kg (95/65 lbs) – 52.5/35kg (115/75lbs) – 61/43 kg (135/95 lbs) – 70/47.5 kg (155/105 lbs) – 83/56 kg (185/125 lbs)
Intent. Improve your power clean and jerk cycling mechanics, rhythm and breathing = Only go as heavy as your form allows. We are looking to ACCUMULATE EXCELLENT REPETITIONS. Each set is to be done unbroken.
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