18.9.2024 Active Recovery Workout
4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Echo
4 Rounds for quality
4 Jefferson curls
4 Deck roll to handstand
4 Kneeling jump to box jump
4-minute Echo
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!