MODERATE-HEAVY WEEK 6/9

---

WARM UP sama saliohjelman kanssa

---

PUSH PRESS
4x2@85%, pp-%, rest between sets 2min

---

FRONT SQUAT *one top set of
4@RPE9 (could do 1 more reps), then
3x4@-10%, rest between sets 3min *4@rpe9 -- target load of max ~86%

---

SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä

3-4 rounds:

6-8 CHIN UPS *vastaote / 12-16 cable LAT PULL DOWN *lapiokahva
8 WEIGHTED SQUAT JUMP *tanko niskassa

Rest as needed