18.9.2023 Intervals Workout
4 Intervals, alternate A1/A2
A1. 3-minute AMRAP
500m Row
20 Wall balls @ 9/6kg (20/14lbs), 10’ target
Shuttle runs 10m in any remaining time
Rest 2-minutes before A2
A2. 3-minute AMRAP
24 Double-unders
4 Power clean and jerks @ 60/42.5kg (135/95lbs)
6 Bar-facing burpees
Rest 2-minutes before A1
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