18.9.2019 CF Workout
Raakatempaus 1x1x70%, 1x1x75%, 3x1x80%
Raakarive + RaTy 1+1x70%, 1x1x75%, 3 x (1+1)@80%
Takakyykky, raskasykkönen + 1x90%, 1x95%, 1xraskas ykkönen, 1x90%, 1x95%, 1 x raskas ykkönen
Russian twist 3x30sek
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