Snatch waves – Perform 3 waves of 3 sets (3 – 2 – 1) as follows:

Wave 1: 3 @ 65%, 2 @ 70%, 1 @ 75+%
Wave 2: 3 @ 70%, 2 @ 75%, 1 @ 80+%
Wave 3: 3 @ 75%, 2 @ 80%, 1 @ 85+%
Rest 1:30 between sets
Rest 2:00 between waves

– Build up across the sets IF form allows
– You don’t need to follow the % strictly. Rather, they’re showing the idea of doing 3 progressively heavier waves of 3-2-1. Make jumps that make sense logistically and to you on the day based on readiness.