18.8.2023 EMOM Workout
EMOM 9
Minute 1 : 8 - 15 Diamond Puhs-ups
Minute 2 : 30 Russin Twist w/ Medicine Ball
Minute 3 : 8 - 15 Wallball Shots
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!