18.8.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Box-kyykky 3x2x60% + 2x2x65% + 2x2x70% + 80%X1
Maastaveto 6x1x80%
Hyvää Huomenta 3x10
Salkkunostot 3x10
Vatsat kuminauhalla 50 toistoa "polvilta" + 50 toistoa seisoen
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