EMOMx28
1) 20s slam ball + 20s burpee over ball
2) 20s sled push + 20s box jumps
3) 20s shuttle run + 20s air squats
4) 20s ring row + 20s v- ups
5) 20s toes to rings + 20s kb sdhp @24/20kg
6) 20s kb deadlift @2x20/16kg + 20s push ups
7) rest