**1-2 Rounds
**10/side Xiao Pengs
0:30 hang from a bar w/ ribs locked down
2 Scapular swimmers (prone position)

Jerk warm-up – 2-3 rounds
3 strict presses
3 Dip / drives
3 push presses
1-3 push jerks
3 split jerks

– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well