18.7.2025 DIP & RDL ( Strenght ) Workout
Alternate A1/A2
A1. Strict dip – 4 x 5 @ RPE 8 (2 RIR), rest 1:00 before A2
A2. Romanian deadlift – 3 x 5-7 @ RPE 8-9 (1-2 RIR), rest 2:00 before A1
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