EMOM 6 @ increasing pace
1) SkiErg
2) Row
+
2 Rounds
10 Box step overs, 20”
30 Speed rope steps
+
2 Rounds @ increasing pace
12 (cal) SkiErg
8 DB box step overs, 20″ @ workout weight
40 Double-unders
2 Clean and jerks @ workout weight

– Rest 0:30 between rounds –