18.7.2023 Warmup Workout
Banded Lat Stretch 1:00 + 1:00
Banded Triceps Stretch 1:00 + 1:00
0:30 Active Spiderman
0:30 + 0:30 Pigeon Pose
2 Rounds :
2:00 Echo Bike
10 Cossack Squats
5 Box Jumps
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