3 Rounds x AMRAP 5

5 Power Cleans 70/50kg
10 Box Jumps 30/24"
15/12 Calorie Echo Bike

Rest 5 Minutes between AMRAP´S

• If going singles on the barbell is more sustainable for you, let's stick to that game plan throughout. If you think you can TnG all 5 reps every round, let's see if we can challenge ourselves with that strategy.

• find a steady pace on the box jumps. No need to rush here.

-let´s see if we can complete the echo bike cals in the same amount of time every round.