18.7.2022 Shoulder Press, Pull Ups & Run Workout
For time:
20 Shoulder press @ 70% 5RM OTD
6 Pull Ups
Run 800m
15 Shoulder press @ 70% 5RM OTD
12 Pull Ups
Run 400m
10 Shoulder press @ 70% 5RM OTD
18 Pull Ups
Run 150m
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