1-2 rounds of:
5 Small scapular rolls
5 Small scapular roll to butterfly pull-up drill
5 Burpees
+
Build up to workout weight for DB Devils press
* Practise few short sets of chest-to-bars between sets
+
2-3 Rounds @ increasing pace
12/10 (cal) BikeErg
6 Chest-to-bar pull-ups
3 DB Devils presses, alt @ workout weight