Clean and jerk – Go every 1:30

2 x 2 @ 70-73%
1 x 1 @ 80-83%
1 x 2 @ 75-78%
1 x 1 @ 85-88%
1 x 2 @ 80-83%
1 x 1 @ 90-93%

– Build up within the percentage range each set
– Drop the bar between each rep, reset and go on the doubles