18.6.2025 BasicWod Workout

EMOM 36

Minute 1 : Row 15/11 Calories
Minute 2 : 12 Wallball Shots
Minute 3 : 14 Hang DB Snatch 15/10kg
Minute 4 : 7 Burpees Over DB
Minute 5 : 18 Reverse Lunges
Minute 6 : Rest