EMOM 8 @ easy/moderate pace

1) BikeErg
2) SkiErg
3) Row
4) Echo bike
+
2 rounds
30 Speed rope steps
5 Bar-facing burpees
5/side Cossack squats, alt
+
Once through
10 (cal) BikeErg
5 Bar-facing burpees
3 Snatches (anyhow) @workout weight
30 Double-unders
5 Handstand push-ups
3 Front squats @ workout weight