LÄMMÖT SALIOHJELMAN MUKAAN!

HIP SNATCH + SN BALANCE
3[2+2]@nousu 50% te-% pal 2min

SNATCH
2x3@50%, 1x3@60%, 1x3@70%, 1x3@76%, 2x2@81%, 2x2@86%, 1x2@81%, 1x2@76%, 1x2@70%, 1x2@60%, 1x2@50% te-% pal 2min

SN PUSH PRESS + OHS
2[3+3]@50%, 3+1@60%, 3+1@70%, 3+1@76%, 3+1@81%, 1+1@91% te-% pal 2min

CLEAN PULL hitaalla laskulla
3@91%, 2x3@101%, 2x2@106% ty-% pal 2min

OHEISET 3x
6-10 ABS ROLL-OUT, kevennä polvet lattiassa/kuminauha vyötäröllä
6-10 KULMASOUTU KB/DB