18.6.2018 Ma Kyykky + Penkki (kevyt viikko) Workout
Kyykky 3x2x70%
Penkki 3x6x60%
Pystypunnerrus vastaotteella 5x10 / Pystysoutu 5x12-20 (tee nämä "supereina")
Istumaannousu 50-100 toistoa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!