18.5.25 Perfo Workout
WU
CF
Every 2.5min x 12
Squat & squat carry
Plank hold
Floor press
Rest
32min emom
7-11 cal Bike
9-15 C2b/ pull up
5-7 Shuttle run
7 DB Thrusters as heavy as possible ub
7-11 cal Bike
9-15 T2b
5-7 Shuttle run
30-50 DU
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