18.5.2026 EMOM 36 ( BasicWod ) Workout
EMOM 36
Minute 1 : Bike 15/10 Calories
Minute 2 : 10 Strict Knee Raise
Minute 3 : 7 + 7 Hang Dumbbell Snatch 15/10kg
Minute 4 : Row 15/10 Calories
Minute 5 : 15 Sit-Ups
Minute 6 : 15 KBS Deadlift 24/16kg
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