EMOM 20 (0:40 work / 0:20 rest)

1) Handstand push-ups*
2) Toes-to-bars
3) Single-leg squats
4) Handstand walk
5) Rest

Choose from following options. Wall-facing HSPU → Strict HSPU → Kipping HSPU→ Standing HSPU variation of choice

Intent. Your aim is to accumulate as many excellent repetitions as possible.

Movement options.
Wall-facing HSPU → Strict HSPU → Kipping HSPU→ Standing HSPU variation of choice
Rope climb → Pull to standing from the floor (2/climb)
Toes-to-bar → Kipping Toes-to-Bar complex (to work on mechanics) → Hanging knee raises (to work on capacity)
Single leg squat → Pistols to a band → Single leg squats to a box
Handstand walk → Kicks to handstand away from the wall + try to walk to the wall → Handstand plate step-ups → Handstand small steps → Handstand shrugs