18.5.2026 Back Squat Strength
Back squat'
3 x 5 @ 77-82% (2-3 RIR), Rest 3:00-4:00 between sets
– Do your first set @ or around 77%1RM back squat, then build up within the percentage range (sticking to RIR) if you can over the remaining sets.
– These are intended to feel fast and strong, no grinding reps
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