18.5.2025 Deload week Workout
Basic endurance 45 min
400 m run
20 L-sit ups w/ weight
20 box step-overs
20 alt hang db snatch
400m run
1:00 plank hold
20 double db push presses
60m farmers carry
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!