WarmUp 20-25min

Barbell technique

10+5× ROMANIANDEADLIFT *sn grip + BACK SQUAT

3+3× slowly SNATCH PULL TO HIP *hitaasti lantiolle & takaisin säärelle +
sama silmät kiinni

3× 1+1+1
SNATCH PUSH PRESS +
PAUSE OHS *pause 90° +
PRESSING SNATCH BALANCE

3× 1+1
SNATCH grip DIP & DRIVE +
SNATCH BALANCE *dip & catch

2×
DIP SNATCH + SNATCH BALANCE
SNATCH from KNEE + SNATCH BALANCE
SNATCH + SNATCH BALANCE

SNATCH PULL TO HIP + SNATCH
2×2×[1+1]@barbell-50%, 1+1@60%, 1+1@65%, 1+1@60%, 1+1@70%, 1+1@65%, 1+1@75%, 1+1@70%, 1+1@80%

SNATCH
1@83%, 1@85%, 1@83%, 1@85%, 1@88%, 1@85%, 1@90%, 1@50% tai jos lähtee rullaamaan niin nostot jatkuu... mikäli vielä aikaa. 😊