18.5.2024 Snatch Complex Strength
Power snatch + snatch + snatch balance + overhead squat
5 to 7 x 1+1+1+1 @ 65-75%, go every 2:00
– Start counting your working sets @ 65%1RM snatch and build up within the percentage range if you can
– Drop the bar between the power snatch and the full snatch
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