week 1/9

WARM UP + TECHNIQUE 10-15min

PAUSE SPLIT SQUAT OHS BALANCE
*pause 2-3sec, both side
3[2+2]@barbell with banded & weight pal 2min

SNATCH FROM POWER POSITION + SNATCH PUSH PRESS + SNATCH BALANCE
4[2+2+2]@up to 70% sn-% pal 2min

CLEAN + SPLIT JERK *jerk both side
3[2+2]@74% jerk-% pal 2min

DEFICIT CLEAN PULL
3x3@+5kg today best jerk, pal 2min