WODconnect

18.5.2021 CF Workout

Power Clean

5 x 3 x 70%

Snatch Balance

3 x 3 x 65%, 2 x 3 x 70%

Push Press

4 x 4 x 75%

Muscle Snatch

1 x 5 x 70%, 2 x 3 x 75%, 1 x 3 x 78%

3 Sets :

10 Box jumps
15 V - Ups