4 x AMRAP 1:30
Max unbroken Wall-facing handstand push-ups
Max double-unders

– Go every 2:00 –

Flow. In each 1:30 window, do max unbroken HSPUs, then go straight to rope and do max double-unders (these don’t necessarily need to be unbroken), then rest 0:30 before the next round.
Intent. Work on your HSPU capacity in a sports-specific setting. Work on consistency and staying relaxed on your double-unders.

Movement options.
Wall-facing HSPU → Strict HSPU → Kipping HSPU