18.4.2023 E3MOM Workout
Easy pace :)
E3MOM for 4 rounds
1: Ergo
2: 15 KB swing, 5+5 One leg deadlift with KB
3: 90s Burpees to target, 90s Straight leg sit ups
4: 90s Double DB hang snatch, 90s Box step ups with DB's
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