5 Min Foam Roll / Own Mobility
4 Min Ergo
3 rounds:
6 Ring Rows + 12 Hollow Rocks + 18 Reverse Lunges
2 Min Child Pose

5 GM
5BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS

1:00 OHS Hold, empty barbell
1:00 Glute Bridges Walkout